More Than Just Making Lists

ADHD is a life-long condition. It can be frustrating reaching goals when you experience chaos and stress at home, work and within your relationships. More Than Just Making Lists is an intensive Social Cognitive Behavioural Therapy Intervention group for mature students and working professionals with ADHD. It focuses on developing practical skills to deal with…

  • disorganization
  • procrastination
  • distraction
  • perfectionism
  • emotional reactivity
  • forgetfulness
  • impulsivity
  • self awareness


Each session includes presentation, real-life examples, small-group discussion as well as exercises to practice in the session and at home. Tips, tricks and strategies that promote successful change will be shared in a fun, interactive environment.


Listen to this podcast for more information about this group.


You must have an ADHD diagnosis to participate in this program and complete a screening interview.



Time: 6:00 PM to 8:00 PM, Wednesday evenings for ten weeks.


Fall 2018

October 3 to December 5, 2018

Winter 2019

January 16 to March 20, 2019


Fee Structure

Group is $600 for 10 sessions. Fees are receipted per session as a psychological service and may be eligible for reimbursement from extended health care plans. The CanLearn Society recommends that you check with your insurance provider. Financial assistance may be available to those who qualify.

The More Than Just Making Lists program was developed by registered psychologists and is facilitated by qualified personnel from CanLearn Society.

For more information, please contact the CanLearn Society at 403-686-9300 Ext 102, toll free 1-877-686-9300 Ext 102.

All programs will be held at the CanLearn Society office.


Withdrawal and Refund Policy

Payment is necessary to reserve a spot in the group. Your participation is important to us – we are counting on you to be there. If you need to withdraw from the group:

  • We will refund all money paid, minus a 20% administrative fee IF you withdraw 2 weeks or more before the group starts.
  • If you withdraw from the group less than 2 weeks before the group starts, you will not receive a refund.


Supported by Unrestricted Education Grants from Shire, Janssen and Purdue.