More Than Just Making Lists

ADHD is a life-long condition. It can be frustrating reaching goals when you experience chaos and stress at home, work and within your relationships.

More Than Just Making Lists is a ten-week intervention program for working professionals and mature students with ADHD.

This intensive ‘Social Cognitive Behavioural therapy’ program focuses on helping you develop practical skills to improve and deal with:

  • disorganisation
  • procrastination
  • impulsivity
  • forgetfulness
  • emotional functioning
  • distraction
  • mindfulness
  • self-awareness

Each session includes a presentation, real-life examples, small-group discussion as well as exercises to practice in the course and at home. Tips, tricks and strategies that promote successful change are shared in a fun, interactive environment.

Listen to this podcast for more information about this group.


Time: 6:00 PM to 8:00 PM, Wednesday evenings for ten weeks.

Next Group

Winter 2019

February 6 to April 10, 2019

Fee Structure

The group is $600 for ten sessions. Program fees can be claimed as psychological services on most health insurance benefit packages or extended health care plans. The CanLearn Society recommends that you check with your insurance provider. Financial assistance may be available to those who qualify.

Developed by registered psychologists the More Than Just Making Lists program is facilitated by qualified personnel from CanLearn Society.

For more information or to register email or call the CanLearn Society at 403-686-9300 ext. 102.

All programs are held at the CanLearn Society office – 100, 1117 Macleod Trail SE, Calgary, AB.

Withdrawal and Refund Policy

Payment is necessary to reserve a spot in the group. Your participation is important to us – we are counting on you to be there. If you need to withdraw from the group:

  • We will refund all money paid, minus a 20% administrative fee IF you withdraw two weeks or more before the group starts.
  • If you withdraw from the group less than two weeks before the group starts, you will not receive a refund.

Supported by Unrestricted Education Grants from Shire, Janssen and Purdue.