More Than Just Making Lists - Adult ADHD Group

Are you struggling with...

  • Organization and time management?
  • Setting goals and following through?
  • Emotional regulation?

We can help!

  • This program is for adults with ADHD or suspected ADHD
  • Learn skills to become more productive, organized and in control
  • Connect with others with ADHD


Learn and practice skills related to:

  • Creating routines and structure
  • Prioritizing and planning
  • Organization and setting goals
  • Time management
  • Assertiveness and communication
  • Challenging negative thinking
  • Healthy living and sleep
  • Emotional regulation
  • Self-awareness
  • Mindfulness and relaxation


Each session includes a presentation, real-life examples, small-group discussion and exercises to practice in the course and at home.

Tips, tricks and strategies that promote successful change are shared in a fun and interactive environment.

Listen to this podcast for more information about this group.


Dates and Times

Wednesdays from 6:00 PM to 8:00 PM.

We have dates set for Fall 2019 and Winter 2020. Find out more here.


Program Fees

This is a fee-for-service program. Many private and employee benefit plans will cover services by Registered Psychologists and other professionals.

Financial Assistance is available for those who need our services but are not able to pay for services because of financial barriers.

The program is delivered by qualified personnel from CanLearn and supervised by a Registered Psychologist.


Have questions? Need more information?

Call us now at 403-686-9300 ext. 102.

You can register for this group now.

The program will be held at CanLearn Society ā€“ 100, 1117 Macleod Trail SE.