In this 7-week online program, you will learn skills and tools for managing challenges associated with ADHD in adulthood.
Designed for adults aged 18+. This program utilizes behavioural and cognitive strategies to help address challenges associated with attention and executive functions, such as time management, focus, planning, and motivation. Also addressed in the program are negative thinking patterns and anxiety that can so often co-occur in adults who struggle with ADHD.
Plus, we include different mindfulness and relaxation techniques that you can employ in your everyday life. The program includes psycho-education, discussion, sharing and practice. Each weekly session will be 1.5 hours and led by a Registered or Provisionally Registered Psychologist who understands the unique needs of adults with ADHD.
Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions
Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns
Session 3 – Motivation and Getting Started on Tasks
Session 4 – Focus and Managing Distractions – Planning and Prioritizing
Session 5 – Emotional Regulation and Distress Tolerance
Session 6 – Relationships and Boundaries
Session 7 – Moving Forward and Following Through