NEW Adult ADHD Online Group - Let's Talk ADHD!

Are you an adult struggling with ADHD?

  • Are you ready to make some changes in your life?
  • Do you want to meet with others who have similar issues in their life?

In this 7-week online program, called ‘Let’s Talk ADHD, you will learn skills and tools for managing challenges associated with ADHD in adulthood.

Designed for adults aged 18+. This program utilizes behavioural and cognitive strategies to help address challenges associated with attention and executive functions, such as time management, focus, planning, and motivation. Also discussed in the program are negative thinking patterns and anxiety that can so often co-occur in adults who struggle with ADHD.

Plus, we include different mindfulness and relaxation techniques that you can employ in your everyday life. The program provides psycho-education, discussion, sharing and practice. Each weekly session will be 1.5 hours and led by a Registered or Provisionally Registered Psychologist who understands the unique needs of adults with ADHD.


Course Outline

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritizing

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries

Session 7 – Moving Forward and Following Through

Dates and Times

This program is facilitated through a secure web-based video conferencing program.

Each 7-week group runs three times per year:

  • Fall – October – December
  • Winter – February – March
  • Spring – May – June


Winter dates:

Wednesdays – 5:30 – 7:00 PM
January 19 – March 2, 2022

Program Fees

This is a fee-for-service program.

Cost: $490.

Note: Payment must be received to secure your spot in the program.
Financial Assistance is available for those who need our services but are not able to pay for services because of financial barriers.
Many private and employee benefit plans will cover services provided by Provisionally Registered Psychologists. It is your responsibility to know what your insurance provider will and will not cover.

Note: Groups are subject to cancellation if enrollment is below our set minimums.

Click here to read our Cancellation Policy.

Have questions? Need more information?

The Let’s Talk ADHD program will be held online.

If you would like to find out more about our Let’s Talk ADHD program, contact Jaime Gaber by email.