What is ADHD Coaching?
ADHD Coaches are, first and foremost, trained life coaches who endorse and accept the coaching standard of the International Coach Federation (ICF), and who additionally have specific training and expertise in coaching people affected by ADHD.
Coaching is an evidence-based method that can create and manage change. It helps people to realize their full potential. The skills and concepts that you learn from coaching are useful for children, adolescents and adults to become the best people that they can be.
Managing your stress load is an integral part of what we cover in coaching because your mental health is an important part of managing your ADHD.
In coaching, we work together to create a plan that focuses on assisting you to make changes that will allow you to thrive. We work on goals or visions, decide on what techniques to try and then we fine-tune those techniques together until it feels like you’ve got it.
ADHD Coaching is empowering, educational, and collaborative.
We work with all ages, with individuals and families.
You do not need to have an ADHD diagnosis to work with an ADHD Coach!